Aam baat hai ki jab aapki pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humeqabz hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa fruit bhi madadgar hote hain.

Tujhe roti kamyab banana chahiye aur aise hi

گھر میں उपाय قہر کے لیے '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو کھत्म کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور نرم بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
• میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دودھ بندش کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• لیموں قہر کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Attempt drinking plenty of liquids throughout the day to soften your stool. A fiber-packed diet with vegetables can also make a big change. Including some seeds to your meals can provide extra substance and promote regular bowel movements.

If your symptoms persist, consult a physician.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.

One of the most important things you can do is increase your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to aid move things along.

Another helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find helpful:

• Dried plums
• Chia seeds
• A glass of warm lemon water

If your constipation persists, it's important to check here consult a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to aid in regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and try to have a bowel movement at the same time each day.
• Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.